Wheat Flour Veg Dumplings

    Wheat Flour Veg Dumplings:

          A healthy , tasty and delicious snack.

Ingredients :

For  dumpling outer cover:

·        Wheat flour – 1 cup (dry roast)

·        Rice flour – ½ cup-3/4 cup

·        Salt as needed

·        Hot water

·        Gingelly oil – 2 spn

For the veg filling:

·        Oil – 2 spn

·        Onion – 1 finely chopped

·        Beans – ¼ cup finely chopped

·        Grated coconut – ¼ cup

·        Grated potato – ¼ cup

·        Cabbage – ¼ cup finely chopped

·        Turmeric powder – a pinch

·        Chilli powder – 1 spn

·        Garam masala – ¼ spn

·        Oil to grease hands

Preparation :

·        Dry roast the wheat flour until aroma comes. Allow it to cool.

·        Mix wheat flour, rice flour, salt , oil   in a bowl ,by adding hot water to make a smooth pliable dough.(just like poori dough) keep it aside covered.

·        To make veg filling : heat oil in a pan, add chopped onion and sauté till turns pink.Next add the veggies one by one and sauté well in  a low flame for few mins. Then add turmeric powder, spicy powders and salt. Mix well  and  fry for  2 mins and switch off the flame.

Method :

·        Divide the dough into equal balls.

·        Grease your hands with oil, place a ball of dough on your palm and flatten it into a small circle and keep 1 big spn of veg filling in the middle and seal the flour with your fingertips and make a round balls.

·        Repeat the same for the rest of the dough and the veg filling.

·        Steam it in a idly cooker or steamer , spaced properly for 5 to  7 mins ..done!

                               

Serve hot .. J

Sweet Wheat dosa

    Sweet Wheat Dosa :

                    Wheat dosa is very tasty and sweety .you can serve this as an after school snack for kids.They  love this very much. J

Ingredients :

·        Wheat flour – ¼ cup

·        Rice flour – ¼ cup

·        Jaggery – ½ cup

·        Grated coconut – 3 tb spn

·        Cardamom powder – ¼ spn

·        Salt  a pinch for taste

·        Cashew and raisins – few chopped(optional)

Method :

·        Dissolve jaggery in  ½ cup of water ,melt it and filter to remove the impurities.

·        In an bowl,mix together all the above ingredients with water without any lumps.

·        Add more water to get a dosa batter consistency.

·        The batter should not be thick nor watery.

·        Sweet dosa batter is now ready.

·        Heat the casted iron pan or non stick pan. Spread the batter like thick dosa on the pan.

·        Pour a table spoon of oil/ghee at corner.

·        Allow to cook on low flame for 2 -3 minutes. When the bottom of the dosa turns lightly brown flip over and cook for another  2-3 mins…Done!
                               

                              

Sweety  tasty dosa is ready... J J Serve hot and enjoy the taste..