Wheat Flour Veg Dumplings

    Wheat Flour Veg Dumplings:

          A healthy , tasty and delicious snack.

Ingredients :

For  dumpling outer cover:

·        Wheat flour – 1 cup (dry roast)

·        Rice flour – ½ cup-3/4 cup

·        Salt as needed

·        Hot water

·        Gingelly oil – 2 spn

For the veg filling:

·        Oil – 2 spn

·        Onion – 1 finely chopped

·        Beans – ¼ cup finely chopped

·        Grated coconut – ¼ cup

·        Grated potato – ¼ cup

·        Cabbage – ¼ cup finely chopped

·        Turmeric powder – a pinch

·        Chilli powder – 1 spn

·        Garam masala – ¼ spn

·        Oil to grease hands

Preparation :

·        Dry roast the wheat flour until aroma comes. Allow it to cool.

·        Mix wheat flour, rice flour, salt , oil   in a bowl ,by adding hot water to make a smooth pliable dough.(just like poori dough) keep it aside covered.

·        To make veg filling : heat oil in a pan, add chopped onion and sauté till turns pink.Next add the veggies one by one and sauté well in  a low flame for few mins. Then add turmeric powder, spicy powders and salt. Mix well  and  fry for  2 mins and switch off the flame.

Method :

·        Divide the dough into equal balls.

·        Grease your hands with oil, place a ball of dough on your palm and flatten it into a small circle and keep 1 big spn of veg filling in the middle and seal the flour with your fingertips and make a round balls.

·        Repeat the same for the rest of the dough and the veg filling.

·        Steam it in a idly cooker or steamer , spaced properly for 5 to  7 mins ..done!

                               

Serve hot .. J