Healthy Oats Biriyani

     Healthy Oats  Biriyani:

Ingredients :

·        Oats – 1 cup

·        Rice – ¼ cup

·        Water – 1 ½  cup

·        Onion – 1 chopped

·        Ginger – 1 inch

·        Garlic – 5 nos

·        Green chilli – 2 chopped

·        Carrot , beans, potato – 1 ½ cup (cut into small pieces)

·        Peas – ¼ cup(optional)

·        Cauliflower florets – 1 cup (optional)

·        Turmeric powder – ¼ spn

·        Garam masala – ½ spn

·        Salt as needed

·        Coriander leaves  for garnishing

For seasoning :

·        Ghee / oil – 2 pn

·        Mustard seeds – ½ spn

·        Urad dal – 1 spn

·        Channa dal – 1 spn

Preparation :

·        Wash and soak the rice in water for 30 mins .

·        Wash ,peel and cut the veggies

·        Grind green chilli , ginger and garlic and make a paste.

Method :

·        In a heavy bottomed pan,  add ghee then add the seasoning  one by one.

·        Then add onions, ginger garlic chilli paste and  sauté well for few mins..

·        Then add the veggies one by one and cook well .

·        Next add garam masala  and  mix well.

·        Next add the soaked rice with 1  ½ cups of water and  add  the salt.

·        Cover and cook till the rice and veg  are cooked well.

·        If required add water.

·        Then add oats and cook along with the rice and veggies.

·        Cover and cook it till oats are cooked.

·        Remove  from the vessel garnish with coriander leaves. Done !.

                                         

Yummy and healthy Oats  Biriyani is ready.. serve hot . J