Thursday 11 June 2015

Finger Millet Adai With Vegetables



         Finger Millet (Ragi)  Adai with Vegetables:
           
Ingredients :
·        Ragi flour – 1 cup
·        Rice flour – 2 spn
·        Rava /sooji – 3 spn
·        Salt as needed
·        Grated Carrot – ½ cup
·        Cabbage – ¼ cup finely chopped
·        Onion – 1 finely chopped
·        Capsicum – ¼ cup (optional)
·        Ginger – 1 inch chopped
·        Red/green chilli – 2 chopped

For seasoning :
·        oil – 1 spn
·        Mustard seeds – ½ spn
·        Pepper- ¼ spn
·        Channa dal – ½ spn
·        Curry leaves few

Preparation :
·        In a bowl ,mix together the ragi flour, Rice flour and Rava with salt needed.
·        Add enough water to get adai batter consistency. Keep it aside for 30 mins.

Method :
·        Heat oil in a pan, add mustard seeds when it pop add channa ,pepper and fry till it turn golden brown
·        Then add ginger,chilli ,curry leaves and onions and sauté for few mins.
·        Next add chopped cabbage ,capsicum and fry it for few secs.
·        Then add grated carrot and stir for few sec and remove from stove.
·        Add this to the prepared ragi adai batter and mix well.
·        Heat a cast iron pan or non stick pan. Pour a ladle of batter in the center of a pan and swirl around the back of ladle to form  concentric circle like a uttapam.
·        Drizzle few drops of oil around the edges and few drops over the adai.
·        When the bottom of adai slightly turns brown, flip over and cook for few mins..Done!
                                 


Healthy Ragi Adai is ready..serve hot with chutney of your choice.   J 

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