Monday 8 June 2015

Yellow Pumpkin Paal Kootu



    Yellow Pumpkin Paal Kootu

          This kootu can be served as a main dish or sidedish. Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.

Ingredients :
·        Pumpkin – 2 cup
·        Salt as needed
·        Turmeric powder – ¼ spn
·        Sugar – 2 to 3 spn
·        Milk – 1 cup
·        Rice flour – 1 spn

For masala paste(fry and grind):
·        Oil – 1 spn
·        Black gram /urad dal – 3 spn
·        Red chilli – 4
·        Grated coconut – 3 spn
·        Curry leaves few

For seasoning :
·        Oil – 1 spn
·        Mustard seeds – ½ spn
·        Urad dal – ½ spn
·        Curry leaves few

Preparation :
·        Clean the pumpkin by removing the skin,seeds and also the husk covering the seeds. Cut them into 1 inch sized cubes.
·        Heat oil in a pan and fry all the masala paste ingredients. Allow it to cool and grind into fine paste by adding little water.
·        Make rice flour paste by adding 2 spn of water without any lumps.
·        To make the seasoning: heat oil in a pan ,then add the seasoning items one by one  and keep it aside.

Method :
·        In a pan, Cook the pumpkin cubes with salt and turmeric powder  with enough water.
·        Then add the masala paste  and stir well.
·        Cover it and cook until raw smell goes off.
·        Next add sugar and cup of milk.
·        Allow it to cook for 5 mins.
·        Then add rice flour paste and stir well till becomes thick.
·        Atlast pour the seasoning mixture into the kootu.
·        Mix everything.Done!
                                 

Pumpkin paal kootu is ready..Serve hot.. J

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