Healthy Oats Upuma

        Healthy Oats Upuma:

Ingredients :

·        Oats – 1 cup

·        Onion – 1 small finely chopped

·        Green /red chilli – 2 chopped

·        Turmeric powder – ¼ spn

·        Sambar powder – ½ spn

·        Water – ½ cup

·        Salt as needed

·        Coriander leaves

To Temper :

·        Oil – 2 spn

·        Mustard seeds – 1 spn

·        Urad dal – 1 spn

·        Channa dal – 1 spn

·        Curry leaves

Preparation :

·        Dry roast the oats in a heat pan for few mins until aroma comes.

Method :

·        Heat oil in a pan ,add all the tempering items.

·        Then add the chopped onions and fry until transparent.

·        Next add chilli and curry leaves and sauté for few mins.

·        Then add turmeric powder,sambar powder,salt along with water.

·        Allow it to boil till raw smell goes off.

·        Add the oats and mix well.

·        If required sprinkle little water.

·        Stir continuously until it cooked well

·        Cover and cook for few mins.

·        Switch off the flame Done!

·        Garnish with coriander leaves.

                       

You can add any vegetable like carrot,potato,beans ,peas of your choice to make more colourful and more tasty.