Horsegram Lentil Adai

   Horsegram lentil adai:

                   Horse gram is used in removing kidney stones and lowering high blood pressure and also helpful for weight loss. It is the yummy and filling South Indian breakfast/dinner receipe .

Ingredients :

·        Horsegram – ½ cup

·        Kuthirai vali arisi  - ¼ cup

·        Toor dal – ¼ cup

·        Channa dal – ¼ cup

·        Urad dal – ¼ cup

·        Ginger – 1 inch chopped

·        Red chilli – 4 to 6

·        Asafoetida – ¼ spoon

·        Sombu – ½ spoon

·        Curry leaves – few

·        Coriander leaves- few chopped

·        Salt as required

Preparation :

·        Soak horsegram ,rice and all dals seperately in water  for 4 to 5  hours.

Method :

·        First grind red chilli,ginger ,sombu, asafeotida and then add rice,horsegram and dals  grind it coarse paste by adding water.

·        The batter should not be thick nor watery. Add salt,cuury leaves and coriander leaves.

·        Adai batter is now ready.

·        Heat the casted iron pan or non stick pan. Spread the batter like thick dosa on the pan.

·        Pour a table spoon of oil at corner.

·        Allow to cook on low flame for 2 -3 minutes. When the bottom of the adai turns lightly brown flip over and cook for another  2-3 mins…Done!

                         

                        

Weight loss adai is ready... J J Serve hot and enjoy with spicy coconut chutney.