Ragi Spicy veg Kolukattai:
Ragi also
called Finger Millet, a powerhouse of proteins, minerals & amino acids.
keeps you full for longer, makes you less hungry and aids weight loss.
Ingredients:
·
Ragi flour – 1 cup
·
Oil – 1 spn
·
Mustard seeds – ½ spn
·
Urad dal – ½ spn
·
Ginger – 1 - 2 inch chopped
·
Green chilli – 1 chopped
·
Grated carrot – 1 big
·
Grated cabbage – ¼ cup (optional)
·
Curry leaves few
·
Salt as needed
·
Hot water – 3 to 5 spn
Preparation :
·
Dry roast the ragi flour in a hot pan till aroma
comes.
·
Wash and grate the veggies.
Method :
·
Heat oil in a pan, add mustard seeds when it
splutters ,add urad dal and curry leaves sauté for few secs.
·
Then add chilli, ginger and grated veggies and fry for few mins by
adding enough salt.
·
Then mix this mixture to the ragi flour, and add
the boiling water to the flour .
·
Mix well and make a dough.
·
Next divide
the dough into equal lemon sized balls.
·
Then take lemon size of dough and make
kollukkattai.
·
Steam it in a steamer or a n idly cooker for 5 mins
..Done!
Spicy veg kolukkattai is ready…Serve hot .. J
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