Sprouted Green Gram Amti For Chapathy

   Sprouted  Green Gram Amti  For Chapathy:
                                       

Ingredients :

·        Sprouted green gram – 1 cup

·        Tamarind paste – ½ spn

·        Chilli powder – 1 ½ spn

·        Garam masala – ½ spn

·        Coriander leaves – few chopped

·        Salt as required

For seasoning :

·        Oil – 2 spn

·        Asafoetida - pinch

·        Mustard seeds – ½ spn

·        Curry leaves - few

To grind : (for masala paste)

·        Grated coconut – ½ cup (dry roast till light brown)

·        Big onion – 2 (chop and fry in oil till it turns brown)

·        Cinnamon – 1 inch piece(fry in oil)

·        Cumin seeds – 1 spn(fry in oil)

·        Cloves – 1(fry in oil)

Preparation :

·        Add 2 cups of water and little salt  to the sprouted green gram and simmer till soft or pressure cook it for 1or 2 whistles.

·        Soak tamarind paste  in little water and extract the juice and discard the pulp.

·        Grind all the masala paste ingredients with little water and keep it aside.

Method :

·        Heat oil in a pan,add the seasoning one by one and sauté for few mins.

·        Then add the ground paste and stir fry for few mins.

·        Next add, tamarind juice,spicy powders and cooked gram.

·        Check the salt,pour enough water and cook till it becomes thick.Done!

Garnish with coriander leaves..serve hot with chapathy .. J